Power on the bag
Bag training in Amsterdam-Oost
Explosive punch-bag training: combinations, strength and conditioning.
An intense workout on the punching bag. You throw punch and kick combinations at your own pace, build strength and explosiveness and sharpen your technique — no opponent, so completely safe.
Ideal to let off steam, burn fat and drill your combinations. One of our most popular classes, several times a day.
What does it cost?
Trial class €10 · Unlimited training for €55 a month · 10-class card €100.
Try something else?
Women only
Ladies only
Kickboxing, bag training and BBB in a trusted setting, no men.
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Youth up to 16
Kids & Girls
Learning kickboxing in a safe, positive and playful setting.
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Strength & conditioning
Circuit training
Circuits, strength and intervals — combat-sport intensity, no contact.
View classReady for your first class?
Send us a message and book your €10 trial class. See you on the mat!
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